Standard rowing procedures
The documents below cover the main things we all need to know when using Slipper Spirit. There is a guide to coxing the boat; how to use the VHF, a simple guide to good rowing technique and a presentation on tips and techniques when racing.
Downloads
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SRP_ESSC_VHF Radio Guide for Slipper Spirit.pdf
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SRP_ESSC_Rowers coxing guide.pdf
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SRP_ESSC_Rowing Cox Competencies table.pdf
- Rowing Cox theory course - Club copy.pptx
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SRP_ESSC_Safety Protocols_Rowing .pdf
Last updated 21:15 on 1 April 2024